Sesame Seeds

Sesame seeds are tiny, oil-rich seeds that are cultivated for their culinary and medicinal properties.
They come from the flowering sesame plant (Sesamum indicum)

• Sesame seeds are rich in nutrients: They are an excellent source of copper, manganese, magnesium, and calcium, making them a nutritious addition to your diet.

• Sesame seeds come in different colors: While most people are familiar with the white or beige sesame seeds, they can also be black, red, or yellow.

• Sesame seeds have a high oil content: The oil extracted from sesame seeds is commonly used in cooking, skincare products, and even as a natural remedy for certain ailments.

• Sesame seeds are a staple ingredient in Middle Eastern cuisine: They are used in dishes like hummus, tahini, and falafel, adding flavor and texture to the food.

• Sesame seeds are a common topping on buns and bread: They add a nutty and crunchy element to baked goods, enhancing the overall taste and appearance.

• Sesame seeds are a versatile ingredient: They can be used in both sweet and savory dishes, from salads and stir-fries to desserts and granola bars.

• Sesame seeds are known for their antioxidant properties